November 2019
Slowing Down To Self-care
When we take the time to stop and slow down, we allow our nervous system to find a new normal. If it isn't an emergency, let it [...]
Embracing My 30’s
“Are you here so that you can stay the same?” Every generation comes with a different expectation to social standards. Whether that is beauty expectations, financial status, or [...]
Creativity as Healing
Recognizing The Importance of Creative Expression As a child we learn to hold a crayon, and create colorful shapes that we us to mimic the world around [...]